Sugar Free Protein Cacao & Blueberry Muffins

I make my cacao protein muffins with blueberries quite often. I believe making your own protein muffins is the healthiest form of protein bar/muffin you can have, rather than buying protein bars!

Ingredients to make a wholesome protein muffin:
Cacao power
Coconut milk
WPI (pasture fed)/Boomers Protein
2 eggs (organic)
Stevia
& Blueberries

I unfortunately made this recipe free style, so I didn't get a chance to record it. Although, I make this style of recipe quite often, I mix things up often though, for fun! Click here for a cacao protein muffin recipe.

Rule of thumb: The more complex you get with your recipes, the more chances of it being unhealthy. Therefore, it's important to keep your baking, eating plans, and lifestyle, simple. Because simple is healthy!


CB xo

Ethical Protein Powder: WHY Choose Pasture Fed WP (Whey Protein)

Below is my personal preference and opinon regarding which protein powder is best and I explain the reasons why I purchase it and how it makes me happy and healthy.

Key points would be:

• Pesticide & herbicide FREE
• Pasture fed cow
• Comes from ONE location (many protein powders come from many different country's)
• No flavors, fillers, simply 100% protein 

Thanks for watching. If you buy a similar healthy pasture fed/organic protein powder, feel free to share your reasoning and experience too!